Foods that are easy to digest can help with several symptoms and conditions. Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. Find out about the top 10 foods that are easy to digest and may be suitable for these people to include in their diet. Learn about what they are. Do you want to add more fruit to your diet? Here are 5 fruits that are easier to digest and therefore may be better for people with digestive disease.
to Digest Easier
Whole grains can also pose a challenge to a compromised digestive system for a similar reason. Grains naturally have a protective barrier around them that make them more challenging to digest and increases the indigestible fiber content as compared to white or processed grains. It used to be recommended for children and adults suffering from gastrointestinal upset, with the idea that these foods would give your digestive system a little break. For this reason, doctors have shifted their recommendations from BRAT to a whole foods-based diet of easy-to-digest foods fruits, cooked veggies, lean meats, complex carbs, and yogurt if dairy is well tolerated 3.
Digestion problems — especially diarrhea and IBS — often include abdominal pain and cramping, so choosing foods that calm and soothe is critical. A banana and berry smoothie with a bit of mint or ginger might be helpful, or a warm soup with carrots, celery, and wilted baby spinach. Packed with electrolytes, amino acids, and gut-protecting collagen, bone broth is an excellent option. It also makes for a great base for soups and could even be scooped into a smoothie.
In addition to providing easy-to-digest nutrition, bone broth helps introduce other foods that can help bulk up the stool without creating additional problems. Foods high in soluble fiber, such as sweet potatoes, carrots, oats, and barley can be cooked in broth to help ease you back into eating solids 4. Avoid the barley if you have celiac disease or gluten sensitivity. And if you cannot digest lactose the sugar in milk you'll develop wind and diarrhoea after drinking milk or eating dairy products, including cream, cheese, yoghurt and chocolate.
Try to stay away from foods and drinks that trigger your digestive symptoms. Drinks with caffeine, such as coffee, colas, tea and some fizzy drinks, boost acid in the stomach, leading to heartburn in some people. To make digestive problems less likely, choose drinks that aren't fizzy and don't contain caffeine, such as herbal teas, milk and plain water. If you can't do without your coffee or builder's tea, limit your intake to one or two cups a day.
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In ripe bananas, these carbs are even more accessible. Bananas are also a good choice because they provide the body with potassium , which can be lost during a bout of diarrhea. Fruit is part of a healthy diet. But because of the fiber content, it can lead to digestive problems. Applesauce is an excellent choice for a more easily digestible source of fruit. Although it contains some fiber, it has less than a whole apple that can be harder on the stomach.
Apples and applesauce contain fermentable carbohydrates or good sugars that feed gut bacteria, but these may aggravate symptoms of irritable bowel syndrome IBS. If someone has IBS, they can substitute apples for blueberries or grapes. Eggs provide protein and minerals that help keep the body healthy.
Scrambled eggs are soft, simple and are easily broken down, which makes them favorable for people who are getting over a stomach virus or a bout of nausea. Sweet potatoes are a good source of soluble fiber, which can be easier on the digestive system than insoluble fiber. Furthermore, soluble fiber increases the good bacteria in the intestines, which contributes to a healthy digestive system.
Again, sweet potatoes contain potassium, which is an electrolyte often lost during digestive upsets. Chicken tends to be easy to digest.
It also contains no fiber, which makes it a good choice for people with digestive issues, such as IBS. It is best to stick to skinless chicken that has been baked or grilled rather than fried. In the case of fried chicken, the oil can lead to stomach upset and aggravate digestive problems.
Salmon is an excellent option when considering an easy-to-digest fish. It is high in protein and anti-inflammatory omega-3 fatty acids. Baked salmon is usually the best way to serve it for to keep digestion simple. Gelatin is often the first food a person can eat in hospital after surgery.
It is easy on the digestive system and can help treat the dehydration that is associated with vomiting and diarrhea. A variety of intestinal conditions can lead to digestive problems. Choosing foods that are easy to digest may help ease some of the symptoms a person can experience and prevent others from developing. Allergies and intolerance are two of the best indicators of poorly digested foods, and they will vary from person to person. For instance, milk can cause digestive issues in people who are lactose intolerant and have problems digesting the sugar found in milk products.
Gluten, which is a protein found in rye, barley, and wheat is also difficult for some people to digest. Other grains contain lectins, which are proteins that may also be problematic. The inability to digest gluten can lead to a variety of symptoms including bloating, stomach cramps, and diarrhea. Even people who do not have food sensitivities may find certain foods harder to digest than others.
Not everyone's stomach reacts well to everything they eat. Some foods may be hard for certain people while not bothering others. Foods that are hard to digest may make symptoms of intolerances and allergies worse.
It may take a little trial and error to determine what is bothersome and what is not. It helps if people keep in mind that certain foods may be beneficial for their overall health but might still cause digestive problems.
It is important for someone to prevent a flare-up of their indigestion symptoms without robbing themselves of the nutrients their body needs.
14 Best and Worst Foods for Digestion
Whether you have IBS, indigestion, GERD, heartburn, diarrhea or you simply want to improve your gut health, here is a list of top easy to digest. Whether you're trying to eliminate existing digestive issues or looking for pre- workout meals, these are the 12 best foods for easy digestion. Struggling with an inflamed gut or stomach issues? Here are easy-to-digest foods that with soothe your stomach and help you get back on your feet.